Weigh In record (no journal entry) for 20 January 2022
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129.4 lb
Lost so far: 5.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1102 kcal
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Fat: 79.76g | Prot: 59.04g | Carb: 48.67g.
Breakfast: Caldo de Galinha, Cogumelos, Acelga, Camarão Fervido ou Cozido no Vapor, Cup cheese cake. Lunch: 昔亭 肉だんご, Azeite de Oliva Extra-Virgem, Kiri クリームチーズ, 伊藤ハム チキンナゲット kiri, サガミハム 生ハムロース, Cup cheese cake, コストコ 生ソーセージ, Mirtilos, Café, Asahi ストロング・ファイバー. Dinner: Azeite de Oliva Extra-Virgem, コストコ 生ソーセージ, Ovo, Tomates Cereja, Leite Integral, Cup cheese cake, Mirtilos. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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