Weigh In record (no journal entry) for 25 January 2022
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388.5 lb
Lost so far: 0 lb.
Still to go: 188.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1156 kcal
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Fat: 41.70g | Prot: 57.37g | Carb: 149.45g.
Breakfast: Orange Juice . Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango. Dinner: Trader Joe's Butter Chicken with Basmati Rice (Cup). Snacks/Other: Tillamook Sharp Cheddar Cheese, Pear, Kroger Fried Chicken Thigh, King's Hawaiian Hawaiian Sweet Rolls, Fisher Dry Roasted Peanuts. more...
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losing 23.8 lb a week
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