Weigh In record (no journal entry) for 25 January 2022
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1031 kcal
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Fat: 51.44g | Prot: 64.38g | Carb: 76.68g.
Breakfast: Kraft Natural Mozzarella String Cheese, Water, Coffee. Lunch: Cream (Half & Half), English Muffin, Oatmeal, Egg Omelet or Scrambled Egg with Cheese. Dinner: Tea (Brewed), Water, Cashew Chicken. more...
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3666 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cardio - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.8 lb a week
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