Weigh In record (no journal entry) for 25 January 2022
|
171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
2077 kcal
|
Fat: 84.84g | Prot: 135.92g | Carb: 195.43g.
Breakfast: En Linea Barra Proteína Chocolate, Great Value Mantequilla de Maní Crunchy, Lider Galletas de Arroz. Lunch: En Linea Barra Proteína Chocolate, Zapallo Italiano Relleno, Tucapel Arroz Blanco Grado 2. Dinner: Ranco Queso Gauda Laminado, Hallulla. Snacks/Other: Tucapel Arroz Blanco Grado 2, Huevo Revuelto, Friboi Carne Molida Congelada. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|