Weigh In record (no journal entry) for 22 January 2022
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330.4 lb
Lost so far: 9.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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4273 kcal
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Fat: 226.24g | Prot: 196.94g | Carb: 364.20g.
Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: 7-Eleven Pepperoni Pizza. Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 3.1 lb a week
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