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Hard to find motivation to exercise in the heat and I feel like I'm on the verge of some serious stress eating.
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214.3 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1618 kcal
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Fat: 70.21g | Prot: 55.15g | Carb: 191.53g.
Breakfast: Cadbury Drinking Chocolate, Anchor Blue Milk, Sanitarium Weet-Bix. Lunch: Cadbury Drinking Chocolate, Cheddar Cheese , Wattie's Cream Style Corn, Capsicum, Courgette, Cooked Carrots (from Fresh), Pumpkin , Apples (without Skin) . Dinner: Homemade Pizza. Snacks/Other: Pascall Marshmallows, Almonds , Herbal Tea, Dry Roasted Macadamia Nuts (with Salt Added) , Tea with Milk and Sugar. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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