Weigh In record (no journal entry) for 25 January 2022
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168.6 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1518 kcal
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Fat: 53.02g | Prot: 64.67g | Carb: 196.99g.
Breakfast: Ozery Bakery Morning Rounds - Cranberry Orange, Egg, Tomatoes. Lunch: Radish, Fresh Express Veggie Lover's Salad, Roma Tomatoes, Calavo Avocado, Great Value Garbanzo Beans, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing. Dinner: Hinode Brown Jasmine Rice, Stonewall Kitchen Sweet Basil Oil, Turmeric Ginger Chicken Thighs, Noble Made Mustard BBQ, Martinelli's Sparkling Apple Cider, Brussels Sprouts. Snacks/Other: Publix Red Seedless Grapes. more...
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100 kcal
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Activities & Exercise:
Yoga - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 4.2 lb a week
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