Weigh In record (no journal entry) for 08 April 2011
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142.6 lb
Lost so far: 66.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1515 kcal
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Fat: 45.26g | Prot: 91.56g | Carb: 173.55g.
Breakfast: Classic Cola (Stock & Family Fridge Pack), Nutri-Grain Cereal Bar - Raspberry. Lunch: Apple Slices with Fat-Free Caramel Dipping Sauce, Snackables Mozzarella & Cheddar Cheese Twists, 100% Whole Wheat Sandwich Rounds, Sliced Turkey Breast. Dinner: Cooked Summer Squash, Beef Fajita Meat, Grilled Shrimp, Fajita with Beef and Vegetables, Guacamole, Tortilla Corn Chips, Light Beer, Flour Tortilla. more...
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losing 2.3 lb a week
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