Weigh In record (no journal entry) for 08 April 2011
|
217.0 lb
Lost so far: 0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2011:
|
979 kcal
|
Fat: 24.91g | Prot: 99.50g | Carb: 98.07g.
Breakfast: Portabella Mushrooms, egg whites, Fat Free Chedder Cheese, milk 2%, coffee. Lunch: red pepper, sweetpotato, Asparagus, baked chicken . Dinner: flatbread, red pepper, sweetpotato, chickesn breast. Snacks/Other: wegmans bread white, potato salad. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayjay's weight history
|