Weigh In record (no journal entry) for 08 April 2011
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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851 kcal
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Fat: 32.93g | Prot: 68.89g | Carb: 70.95g.
Breakfast: Coffee (Brewed From Grounds), Milk Chocolate, strawberries. Lunch: cheddar cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, deli chicken breast. Snacks/Other: Myofusion Cookies and Cream, sweet potato. more...
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losing 7.0 lb a week
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