bamazav's Journal, 07 April 2011

196.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 87.18g | Prot: 160.82g | Carb: 82.77g.   Breakfast: Coffee (Brewed From Grounds). Lunch: grilled roast beef, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Turnip Greens, Green Beans. Dinner: Chunky Mild Salsa, Sour Cream, Cheddar Cheese, Refried Beans, Grilled Chicken Breast Strips. Snacks/Other: Milk Chocolate, Almond Butter Nuts (Without Salt Added), Cocoa Roast Almonds, Greek Yogurt - Plain, Pink Lady Apples, myofusion , Milk (Nonfat). more...

2719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 1 hour, Resting - 9 hours, Driving - 1 hour. more...