joycekay's Journal, 25 January 2022

188.8 lb Lost so far: 0.2 lb.    Still to go: 43.8 lb.    Diet followed poorly.

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1006 kcal

Fat: 38.16g | Prot: 59.11g | Carb: 110.03g.   Breakfast: Quaker Quick Oats, Peanut Butter, Bananas. Lunch: Apples, Great Value Frozen Cut Green Beans, Olive Garden Italian Salad Dressing, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Dinner: Hunt's Chocolate Pudding Snack Pack, Cougar Gold Sharp White Cheddar Cheese, Cucumber (Peeled), StarKist Foods Tuna Creations Ranch. more...

2434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...