jpboos's Journal, 25 January 2022

176.8 lb Lost so far: 22.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 53.34g | Prot: 50.69g | Carb: 113.65g.   Breakfast: Toasted White Bread, Scrambled Egg (Whole, Cooked). Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Mashed Potato, Caesar Salad with Romaine. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2354 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 30 minutes, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...