Weigh In record (no journal entry) for 25 January 2022
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144.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2132 kcal
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Fat: 122.10g | Prot: 82.98g | Carb: 194.05g.
Breakfast: Butter, Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Beyond Meat Beyond Breakfast Sausage Spicy, Truffles, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Shredded Mozzarella Cheese, Trader Joe's Hass Avocado, Omaha Steaks Chicken Chili with Beans, Culver's Breaded Chicken Tenders (2 Piece), Bananas . Dinner: Truffles, Food Club Shredded Mozzarella , Broccoli . Snacks/Other: Spartan Cream Cheese Frosting, Fry's Pumpkin Chocolate Chip Cookie. more...
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losing 0.5 lb a week
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