ocean gypsy's Journal, 25 January 2022

205.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 40.21g | Prot: 20.75g | Carb: 116.74g.   Breakfast: Fruit-Filled Pastry, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Fennel Seed, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Bananas, Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

3908 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes, water aerobics - 2 hours, Driving - 50 minutes, Resting - 4 hours and 54 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 5 hours and 44 minutes, Showering - 12 minutes. more...