Weigh In record (no journal entry) for 25 January 2022
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165.8 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1601 kcal
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Fat: 49.54g | Prot: 145.76g | Carb: 143.66g.
Breakfast: Calavo Avocado, Egg White, Quaker Rice Cakes - Ranch, Egg. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, PopCorners Popped Corn Chips - Sea Salt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fit & Active Lightly Salted Rice Cakes, Egg White, Chicken Breast. Snacks/Other: Publix Lightly Salted Rice Cakes, Sabra Dark Chocolate Hummus, Great Value Greek Nonfat Yogurt - Strawberry, Bananas, Great Value Greek Nonfat Yogurt - Strawberry. more...
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losing 11.2 lb a week
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 Comments
congratulations on your weight loss
26 Jan 22 by member: buenitabishop
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