Weigh In record (no journal entry) for 25 January 2022
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168.2 lb
Lost so far: 10.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1520 kcal
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Fat: 34.99g | Prot: 82.20g | Carb: 242.59g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Walden Farms Calorie Free Pancake Syrup, PICS Fat Free Milk, V8 Original Low Sodium, One A Day Men's Health Formula Multivitamin Supplement, Vicks Super C, Bigelow Tea Green Tea with Lemon, Great Value Stevia, NutriSystem Homestyle Pancakes. Lunch: Happy Farms Deluxe Slices American Cheese, Braeburn Apples, Season's Choice Steamed Broccoli Florets, Nutrisystem Meatball Parmesan Melt. Dinner: Walden Farms Calorie Free Italian Dressing, NutriSystem Ravioli Formaggio, Lettuce Salad with Assorted Vegetables, Tomatoes, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), NutriSystem Carrot Cake, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Peter Pan Whipped Creamy Peanut Butter, Sara Lee Delightful 45 Calories Healthy Multi-Grain. more...
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losing 3.5 lb a week
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Mattydale's weight history
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