catango's Journal, 22 June 2009

Okay, starting the Jillian Michaels Making the Cut program. 30 days of no alcohol and training five days a week. Did the first workout today and actually really liked it, just need to make sure I don't slack on my half-marathon training. All this discipline, something's gotta get this weight off!

160.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 17.08g | Prot: 39.36g | Carb: 43.25g.   Breakfast: spaghetti, Hard-Boiled Egg. Lunch: mashed potatoes, Baked or Broiled Salmon. Snacks/Other: babybel. more...

2149 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...