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Day 2 of the Make the Cut workout, not bad, I like the circuits and that keeps it fun. Ran two miles, then did the workout minus the cardio.
28 more days to go.
Diet Calendar Entries for 23 June 2009:
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450 kcal
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Fat: 17.00g | Prot: 24.00g | Carb: 51.50g.
Breakfast: Spanakopita. Lunch: egg and cheese muffin. Snacks/Other: Zone Perfect Strawberry Yogurt. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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