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This is actually yesterday's weight, before I ate my weight in plantain chips and then, although I didn't record it, a day's worth of calories in Nestle's Quik late at night! What on earth??! I don't know...but, today is a new day... :)
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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615 kcal
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Fat: 14.89g | Prot: 12.79g | Carb: 108.45g.
Breakfast: Bananas. Lunch: Whole Meal Black Bean Enchilada. Snacks/Other: Snickers Bar (Fun Size), Pop Tarts Mini Crisps - Frosted Strawberry. more...
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losing 7.0 lb a week
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