Weigh In record (no journal entry) for 25 January 2022
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220.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1399 kcal
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Fat: 41.71g | Prot: 58.77g | Carb: 218.56g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Homestyle Pancakes. Lunch: Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, Wegmans Frozen Broccoli Florets, NutriSystem Chockful of Veggie Chili. Dinner: Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, Healthy Choice Garden French Power Dressing, Wegmans Frozen Broccoli Florets, NutriSystem Harvest Grain Bowl. Snacks/Other: NutriSystem Chocolate Cupcake, Navels Oranges , NutriSystem Cheese Puffs. more...
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losing 14.0 lb a week
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