mskimmy21's Journal, 08 April 2011

132.8 lb Lost so far: 36.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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853 kcal

Fat: 26.40g | Prot: 53.09g | Carb: 111.99g.   Dinner: Spinach, Chicken Breast, Roasted Red Pepper Alfredo Sauce, Flatbread Light Original. Snacks/Other: skinny cow mint. more...

1784 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...