Weigh In record (no journal entry) for 25 January 2022
|
212.7 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2022:
|
2261 kcal
|
Fat: 129.95g | Prot: 136.30g | Carb: 151.55g.
Breakfast: Lancewood Double Cream Yoghurt, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds, Almonds, Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts. Lunch: White Bread, Coconut Oil, Sardines in Oil (Canned). Dinner: Cauliflower, Broccoli, Chicken Curry. Snacks/Other: Trader Joe's Lemon Curd, Stonewall Kitchen Lemon Curd, Lancewood Double Cream Yoghurt. more...
|
|
2430 kcal
|
Activities & Exercise:
Resting - 17 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|