Weigh In record (no journal entry) for 25 January 2022
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232.4 lb
Lost so far: 15.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1642 kcal
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Fat: 102.69g | Prot: 102.19g | Carb: 102.32g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach , Yogi Tea Lemon Ginger Tea. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, American Cheese, Sour Cream, Farm Fresh Hard Boiled Eggs, Dole Fiesta Lime Chopped Kit. Dinner: Oroweat Keto Bread, Water (Bottled) , Kraft American Cheese Slice, Deli Sliced Ham, Nonfat Plain Yogurt, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Tomato and Onion (Fat Added in Cooking), Cauliflower Rice. more...
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gaining 1.2 lb a week
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