Weigh In record (no journal entry) for 24 January 2022
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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927 kcal
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Fat: 25.10g | Prot: 67.27g | Carb: 109.68g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Sue Bee Honey, Mitsukan Mirin, Hoisin Sauce, Kikkoman Soy Sauce, Chicken Breast, Sunny Select Vegetable Stir Fry, Fried Tofu . Dinner: Cucumber (Peeled) , Cherry Tomatoes, TOPS Markets Corn on the Cob, Bacon, Pork Loin (Tenderloin) . Snacks/Other: Green Giant Sugar Snap Peas. more...
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losing 1.4 lb a week
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