Weigh In record (no journal entry) for 26 May 2014
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192.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1681 kcal
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Fat: 70.74g | Prot: 140.90g | Carb: 113.91g.
Breakfast: Cream Of Wheat, Turkey Ham, Hot Italian Chicken Sausage, Egg Beaters - Original, Water, Water. Lunch: Mustard, Water, Diet 7UP. Dinner: Chicken Drumstick, Chicken Drumstick, Water. Snacks/Other: Diet Ginger Ale, Diet Ginger Ale, Hot Dog Buns, Hamburger Bun, Corn on The Cob, Boneless Skinless Chicken Breasts, Collards, Macaroni Salad, Beef Ribs (Large End, Trimmed to 1/4" Fat), 97% Fat Free Beef Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Foster Farms. more...
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2780 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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