Patrickpadmore's Journal, 08 April 2011

188.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 58.53g | Prot: 81.57g | Carb: 279.82g.   Breakfast: Porridge. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Battered Fish. Dinner: Shepherd's Pie with Beef. Snacks/Other: Granola, Pink Lady Apples, Granulated Sugar, Tea (Brewed). more...

2631 kcal

Activities & Exercise: Golf (walking) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...