Weigh In record (no journal entry) for 24 January 2022
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169.2 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1469 kcal
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Fat: 44.97g | Prot: 77.53g | Carb: 193.96g.
Breakfast: Tomatoes, Egg, Olive Oil, Ozery Bakery Morning Rounds - Cranberry Orange. Lunch: Publix Red Bell Pepper, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad, Radish, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Lemon, Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), 365 Sundried Tomatoes, Stonewall Kitchen Sweet Basil Oil, Cooked Peas and Carrots (Fat Not Added in Cooking), Martinelli's Sparkling Apple Cider, Archer Farms Farro. Snacks/Other: Black Jewell Premium Natural Flavor Microwave Popcorn, Mission Tortilla Rounds, Salsa, Publix Red Seedless Grapes. more...
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85 kcal
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Activities & Exercise:
Yoga - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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losing 5.6 lb a week
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