Weigh In record (no journal entry) for 08 April 2011
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193.3 lb
Lost so far: 4.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1845 kcal
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Fat: 37.83g | Prot: 63.54g | Carb: 244.88g.
Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: The Classic Fruit Salad, Chicken Stock, Chicken Breast, Butternut Winter Squash. Dinner: Lager, Sloppy Guiseppe from Supermarket. Snacks/Other: Banana Cake. more...
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losing 2.3 lb a week
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