Weigh In record (no journal entry) for 24 January 2022
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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633 kcal
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Fat: 19.88g | Prot: 53.37g | Carb: 64.06g.
Breakfast: Tea Unsweetened, Turkey Bologna, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Canada Dry Diet Ginger Ale (Can), Water, Tea Unsweetened, O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original. Lunch: Sunflower Farms American Cheese, Water, Canada Dry Diet Ginger Ale (Can), Amoroso's Club Roll, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion). Dinner: Canada Dry Diet Ginger Ale (Can), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Water. more...
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steady weight
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