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BodyTrace
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178.8 lb
Lost so far: 20.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2092 kcal
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Fat: 103.13g | Prot: 75.33g | Carb: 217.01g.
Breakfast: Coffee-Mate Original Powder Creamer, Pears, Honey, Walnuts, Arnold Healthy Multi-Grain Bread, Kraft Blue Cheese Crumbles. Lunch: Subway 6" Tuna, Doritos Nacho Cheese Crackers. Dinner: Ground Beef (Cooked), Feta Cheese , Verole Soft Taco Flour Tortillas. more...
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gaining 2.3 lb a week
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