Weigh In record (no journal entry) for 24 January 2022
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2022:
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1047 kcal
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Fat: 56.81g | Prot: 52.19g | Carb: 102.96g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Cream of Tomato Soup (Prepared with Milk), Ham and Cheese Sandwich. Dinner: Trader Joe's Avocado Halves, Chicken, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Southern Home Shredded Mild Cheddar Natural Cheese, Pace Chunky Medium Salsa, Taylor Farms Celery Sticks, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Fat Snax Almond Flour Crackers, Almonds. more...
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2083 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Celery9494's weight history
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