Weigh In record (no journal entry) for 26 May 2014
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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2171 kcal
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Fat: 29.48g | Prot: 245.76g | Carb: 250.45g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . Lunch: Asparagus, Green String Beans, Broccoli, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Trader Joe's Greek Kalamata Olives, Kale, Metz Fresh Fresh Spinach Leaves, Skinless Chicken Breast, Onions , Tomatoes, Carrots , Lettuce. Dinner: Carrots , Chicken Stock , Red Kidney Beans (Canned) , Cauliflower , Cabbage , Yellow Summer Squash, Broccoli , Green String Beans, Great Value Pinto Beans, Metz Fresh Fresh Spinach Leaves, Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pineapple , Bananas , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . more...
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losing 14.0 lb a week
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