Weigh In record (no journal entry) for 24 January 2022
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151.9 lb
Lost so far: 84.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1850 kcal
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Fat: 60.69g | Prot: 78.22g | Carb: 240.11g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Sal Marinho, Alface, Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Casino Tomate Picado, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Cocadinha da Bahia Cocada, Perdigão Linguiça Calabresa, Ovo Cozido, Espaguete sem Carne com Molho de Tomate. more...
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losing 0.4 lb a week
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