Weigh In record (no journal entry) for 24 January 2022
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271.4 lb
Lost so far: 7.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1780 kcal
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Fat: 91.60g | Prot: 95.59g | Carb: 147.65g.
Breakfast: Dried Prune, Earth Balance Natural Buttery Spread, English Muffin. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Dinner: Yasso Frozen Greek Yogurt - Butter Pecan, Garlic Bread, Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn, Oranges . more...
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gaining 2.8 lb a week
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