Weigh In record (no journal entry) for 24 January 2022
|
244.4 lb
Lost so far: 10.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
2747 kcal
|
Fat: 91.75g | Prot: 153.25g | Carb: 335.06g.
Breakfast: Nescafe Cafe Viet Black Coffee, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Kite Hill Cream Cheese Style Spread Chive, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Sweet Potato , Millville Rolled Oats 100% Whole Grain Old Fashioned, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|