Weigh In record (no journal entry) for 24 January 2022
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222.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1356 kcal
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Fat: 31.90g | Prot: 67.87g | Carb: 217.14g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Homestyle Pancakes. Lunch: NutriSystem Southwest Fiesta Melt, Great Value Canned Spinach. Dinner: Wegmans Fresh French Blend Salad, Wegmans Frozen Broccoli Florets, NutriSystem Harvest Grain Bowl, Healthy Choice Garden French Power Dressing, Giant Eagle Cherry Tomatoes. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), NutriSystem Chocolate Chip Cookies, NutriSystem Cheese Puffs, Kiwi Fruit. more...
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gaining 1.4 lb a week
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