Weigh In record (no journal entry) for 24 January 2022
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167.4 lb
Lost so far: 62.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1471 kcal
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Fat: 48.63g | Prot: 120.73g | Carb: 143.25g.
Breakfast: Egg, Quaker Rice Cakes - Ranch, Egg White, Calavo Avocado. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Sol-Mex Sardines in Tomato Sauce. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast, Egg White. Snacks/Other: Great Value Greek Nonfat Yogurt - Strawberry, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry, Bananas, Great Value Greek Nonfat Yogurt - Strawberry. more...
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steady weight
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