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Yay! I weighed myself the other day and was at 135, but that was after a SUUUUUUPER salty meal the previous night. It gave me a bit of a scare still, so I’m glad to see the scale keep going down! :D
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133.6 lb
Lost so far: 41.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1566 kcal
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Fat: 30.47g | Prot: 89.27g | Carb: 271.81g.
Breakfast: Hard-Boiled Egg , Silk Unsweetened Soymilk, Quaker Instant Oatmeal Fiber and Protein Maple and Brown Sugar. Lunch: Swerve Swerve, Cinnamon , Nature's Own Honey Wheat Keto Friendly, Great Value Black Beans (Frijoles Negros), Hard-Boiled Egg , Silk Unsweetened Soymilk, Quaker Instant Oatmeal Fiber and Protein Maple and Brown Sugar. Dinner: Nature's Own Honey Wheat Keto Friendly, Cooked Broccoli (Fat Not Added in Cooking), Hormel Vegetarian Chili with Beans (Can). more...
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losing 1.2 lb a week
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