Weigh In record (no journal entry) for 24 January 2022
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 43.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2022:
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997 kcal
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Fat: 39.10g | Prot: 69.50g | Carb: 96.01g.
Breakfast: Bananas, Peanut Butter, Quaker Quick Oats. Lunch: Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Olive Garden Italian Salad Dressing, Great Value Frozen Cut Green Beans, Apples. Dinner: Great Value Sharp Cheddar Cheese, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Spinach. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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