Weigh In record (no journal entry) for 24 January 2022
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204.5 lb
Lost so far: 47.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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681 kcal
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Fat: 36.08g | Prot: 7.39g | Carb: 86.57g.
Breakfast: Grapefruit (Pink and Red), Calavo Avocado, Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Apple Pie Walmart Mini 114 gram Apple Pie, Brita Filtered Water. more...
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3615 kcal
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Activities & Exercise:
Showering - 12 minutes, Driving - 50 minutes, water aerobics - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 4 hours and 47 minutes, Resting - 7 hours and 6 minutes, Cooking - 30 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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