Weigh In record (no journal entry) for 24 January 2022
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257.9 lb
Lost so far: 27.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1198 kcal
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Fat: 38.61g | Prot: 91.27g | Carb: 127.16g.
Breakfast: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirol Requeijão Cremoso Light, Farias Pão de Forma. Lunch: Arroz Branco (Cozido), Repolho Refogado, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Porco do Lombo (Filé). Dinner: Repolho Refogado, Carne de Porco do Lombo (Filé), Feijão Preto Cozido, Abóbora Japonesa. Snacks/Other: Batavo Iogurte Natural Integral, Dux Whey Protein Concentrado Chocolate, Banana Prata. more...
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losing 1.9 lb a week
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Samanta Rodrigues's weight history
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