rckizza's Journal, 24 January 2022

BodyTrace
127.4 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2022:
1130 kcal Fat: 49.63g | Prot: 39.03g | Carb: 142.82g.   Breakfast: Sugar, Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Kroger Salted Peanuts, Publix Old-Fashioned Lemonade. more...
1769 kcal Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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