ryanpmaier's Journal, 07 April 2011

281.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 107.50g | Prot: 133.50g | Carb: 169.50g.   Breakfast: Diet Pepsi (8 oz Bottle), Chocolate Milk Shake, Banana. Lunch: Potato Wedges (Regular), Boneless Wings, Asian Zing Sauce. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, Taco Seasoned Ground Turkey, Sweet and Salty Nut Granola Bars - Peanut. more...

3589 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 5 hours, Desk Work - 6 hours, Standing - 1 hour. more...