Weigh In record (no journal entry) for 07 April 2011
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134.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1453 kcal
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Fat: 51.33g | Prot: 71.36g | Carb: 198.96g.
Breakfast: honey wheatberry bread earthgrains, turkey sausage jimmy dean. Lunch: polaner all fruit blackberry, jif peanut butter, wheatberry bread earthgrains. Dinner: Progresso High Fiber Tomato Basil, miracle whip, wheatberry bread earthgrains, chicken thigh, grapes red. more...
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1535 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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