Weigh In record (no journal entry) for 24 January 2022
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1117 kcal
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Fat: 47.81g | Prot: 94.77g | Carb: 114.22g.
Breakfast: Beachbody Performance Energize, Beachbody Recover Vegan, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, Nutrail Keto Nut Granola- Birthday Cake. Lunch: Stop & Shop Baby Carrots, Greek Salad, Ground Beef (85% Lean / 15% Fat) , Thin Slim Foods Impastable Low Carb Pasta, Great Value Pineapple Chunks, Strawberries . Dinner: Broccoli Flower Clusters , Pork Chops (Top Loin, Boneless). Snacks/Other: PRIMAL KITCHEN Matcha Collagen Keto Latte. more...
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3021 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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