Weigh In record (no journal entry) for 24 January 2022
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1665 kcal
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Fat: 62.98g | Prot: 56.24g | Carb: 218.80g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Lender's Plain Bagels, Coffee, Coffee. Lunch: CiCi's Pizza 12" Pepperoni Buffet Pizza, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Tortilla Corn Chips, White Cheese Mexican Style Queso Dip, Sour Cream, Enchilada with Beef and Cheese, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Whole Wheat Bread, Light Mayonnaise, Scrambled Egg , Coffee. more...
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gaining 0.4 lb a week
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