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I think the little social affair did me in yesterday. No loss today, but no gain either. I'm holding but at least my weekly number looks decent.
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226.4 lb
Lost so far: 30.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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1457 kcal
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Fat: 83.73g | Prot: 100.14g | Carb: 97.80g.
Breakfast: jimmy dean turkey sausage, Almond Breeze Unsweetened Vanilla, uncle sam. Lunch: mcdonald's caesar salad, mcdonald's caesar. Dinner: Sugar-Free Bite Size Brownies, Organic Salsa, Taco Sauce Green, Cos or Romaine Lettuce, shredded part skim mozzarella, chicken breast, coconut oil, trader joe's reduced carb. Snacks/Other: dunkin coffee with splenda, Jorge's Sugarless Brownie, Jorge's brownie glaze. more...
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2689 kcal
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Activities & Exercise:
Wii Active - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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