Weigh In record (no journal entry) for 24 January 2022
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1531 kcal
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Fat: 46.59g | Prot: 71.20g | Carb: 203.99g.
Breakfast: GutBio Bebida de Coco com Arroz , Limiano Queijo 50%, Carcaça ou Pão de Viena (com Fermento). Lunch: Sashimi de Atum, Sashimi de Salmão, Sushi com Vegetais e Marisco, Sushi com Vegetais, Sushi. Dinner: Banana, Couve-Galega Cozida (de Couve Fresca), Nobre Salsichas Frankfurt . Snacks/Other: Continente Gourmet Chocolate Culinária 70% Cacau. more...
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gaining 0.6 lb a week
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