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That didn't work, back to the drawing board this week.....strict strict strict 😱😱😱🙄💪💪💪
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159.8 lb
Lost so far: 4.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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775 kcal
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Fat: 10.89g | Prot: 36.22g | Carb: 141.39g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Pret A Manger Simple Tuna Salad. Dinner: Kellogg's Coco Pops. Snacks/Other: Bananas, Apples. more...
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gaining 15.4 lb a week
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 Comments
It's ok Mate it happens ... just be kind to yourself and count the calories try something difference play around with your meals 😊
24 Jan 22 by member: Nadia Awni
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24 Jan 22 by member: Anne_145
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Tell ya, mind you partially my fault, celebrating anniversary with my wife so yeh, but hey, back to it today 😂😂❤️💪💪💪
24 Jan 22 by member: cosiz1976
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Well, that's a good reason! Whereas my weight gain this week is completely unfair 😡😆
24 Jan 22 by member: Anne_145
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Keep your head up your still looking amazing, and minor set backs only make us stronger ❤️
24 Jan 22 by member: cosiz1976
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